The natural fountain of youth
We women - and a lot of you men, too - spend a fortune trying to look and feel younger. And, in that quest, we probably damage our health when we try products filled with chemicals or engage in some practices that are iffy at best and seriously dangerous at worst.
Need a dose of energy?
Do you ever (or always) get that mid-afternoon slump? The type where all you can think of doing is crawling into a corner with a blankie and getting some shut eye?
Connection counts
Too often, people assume there are only two important parts to being healthy: what you eat and how much you exercise.
Simplicity enhances summer
With summer’s arrival in my part of the world and many others, it seems the perfect time to talk about simplicity. Engaging simplicity gives you more time to enjoy the beauty of summer.
First – do no harm
I realized the other day that I guinea pig myself all the time … and have for years. That’s how I’ve learned what works and what doesn’t. That’s how I’ve found natural ways that create and sustain good health.
Raw spaghetti and meatballs?
What if you could enjoy some of your favorite dishes — even dessert — but be confident they were a superior choice for your health? Tastes great and totally healthy is a darn winning combination, in my opinion.
Teach your pigs to fly!
Isn’t that a cool thought? If you are, like me, left staring at the sentence above a bit, consider it a little longer. I got that sentence from a person I was chatting and playing canasta with online (hey, it has its merits; play is important!). I thought about it and fell in love with the concept.
You’re a grown up; should you act silly for your health?
I’ve been revamping my whole life wellness assessment, which now includes the measurement of play in your life. Play? As it pertains to health? Huh?
New Year’s resolutions: Just say no
Tomorrow’s the day. The day when a fresh start has never seemed more imminent … or possible. The day when, fueled by friends, fun and perhaps a bit of alcohol, you believe that you truly can make that huge resolution stick this year.
For women only: Feeling a little warm?
A few months ago, I’d read that relaxation techniques had helped eliminate or reduce hot flashes for a huge majority of women. But I didn’t really see the proof until last night. As I lay thinking, I realized what has happened:
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I’m moving!
Simplicity – it’s part of my nine pathways to wellness. Wellness that is radiant, alive, fun, playful,...
Care for a little dose of poison in your drink?
When you have friends over, do you fix something nice for them to drink, then offer to add a shot of flame retardant?...
Look for what’s possible
“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks...
How to live well in 2012
It’s nearly a new year again. Here are my wishes for you: Start small. It’s okay; really, it is. Believe yourself....
Learning is your own journey
“You cannot teach a man anything; you can only help him find it within himself.” ~ Galileo Read More →
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